Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

Take your smoothies to the next level with homegrown ingredients! Enjoy fresh, flavorful, and chemical-free drinks straight from your garden.

A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

A blue-green algae rich in protein, vitamins, and minerals, spirulina adds a nutrient-dense, earthy flavor to your smoothie. Derived from the African baobab fruit, this powder is high in vitamin C, ...

This 3-ingredient sweet potato dish balances out the salty, savory turkey and stuffing while leaving room for dessert. The goal is for the potatoes to have a light glaze of butter and sugar ...

"As long as you have those three key ingredients, no matter the variation, you'll be guaranteed a good soup full of flavour," he said. Phil praises the versatility of soup, encouraging foodies to ...

This week in food news, Four Seasons San Francisco has a new fish-free salmon on the menu, Gregory’s follows Starbucks in ...

But did you know that you can whip up a delicious batch of sausage rolls in your air fryer using just three ingredients? READ MORE: Chef shares 'best ever' air fryer chips recipe - and they're ...

For a quick baked brunch selection, place English muffin halves on oiled baking sheets (or ones that are lined with parchment ...