It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some ...

Blend peanut butter, sugar, and an egg. Bake for 10 minutes for soft, chewy cookies. Melt dark chocolate, mix with cream, and roll into balls coated with cocoa powder for decadent truffles.

Avocados are often promoted for their rich and healthy fat content, but they are also keto-friendly in the sense that they are low carb. Avocados have around 8.5 grams of carbohydrates, 6.7 grams of ...

Put your favorite pot to work with our best Dutch oven recipes—including recipes for dinners, sides, drinks and even desserts ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Discover how to make Arisa Pitha, a traditional Indian sweet rice pastry filled with coconut and sugar, fried to golden ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

The use of coconut sugar makes it low glycemic, helping to maintain stable blood sugar. Coconut is high in fiber and healthy fats, making this treat satisfying and beneficial for digestion. It’s a ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a ...

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.