Singer Thalía shared on her Instagram stories how she pampers herself with a nutritious breakfast, which not only is the most important meal of the day but also the foundation for the health and tone ...
The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet ... least 3 times a week, try to limit my meat intake to less than 100g a day (a ...
Intermittent fasting and eating ... meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet. Eating nutrient-dense ...