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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

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I remember Alhaji Babatunde Jose, chairman and managing director of the powerful Daily Times group of newspapers in the 1970s ...

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The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

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