Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

In ads and on social media, we’re always hearing about supplements that might help us think more clearly, have more energy and just generally feel better as we age. But are any of them actually worth ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits ...

A NURSE has survived on potatoes for the last 20 years due to a rare eating disorder. Jodie Shaw, 29, has been living on a ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

Clarkson’s Farm’s Kaleb Cooper has revealed he’s cut one thing out of his diet - and lost an incredible stone in just four ...