Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan ... one vegetable (smoothie/soup/salad ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...

The 22-year-old content creator approached her doctor about weight loss medication in March ... He started following the Mayo Clinic Diet, which has a health program designed to accompany ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Research concludes starving yourself is not a sustainable solution to weight loss and can lead to serious health risks in the long run. Share on Pinterest Pietro Karras/Stocksy United If you ...

Beans and legumes are a fundamental part of the Mediterranean diet, and a number of studies suggest that beans can aid weight loss. One US study established a link between consumption of beans and ...