If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

They could help develop an exercise and dietary plan for you ... you should eat per day. Eating mostly whole, nutrient-rich foods is best on a high protein, low carb diet — as with any balanced ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...