A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

R Madhavan's incredible weight loss transformation has left everyone puzzled. The man who went from a chubby director to a ...

This year’s WHAC weight loss challenge has been ... Week 2—Hydration Challenge What should you be drinking? Water, lots and lots of water. Keep a log from 1/22–1/26 of the oz of water you drank each ...

For context, I am overweight and unfit. In 2023, I joined a gym and started exercising more consistently, but the parameters ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Thanks to a disciplined routine of intermittent fasting, increased fluid intake, and a meticulous diet, R Madhavan achieved a ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge ... Hopkins found that even mild hearing loss doubled the risk for dementia ...

Invest in a pedometer and track your steps each day. The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily habits often yield the best results. The article outlines 21 tips for long ...

Before becoming minister Gayton McKenzie wasn’t able to fasten his jacket. His weight loss can be sen in the two ...