From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

and added sugars—but that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke to dietitians to find out exactly which fast food meals they recommend for your ...

First comes, when we need to begin the weight loss journey all together. Next comes, staying on track everyday. Amber Clemens ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Tess Daly is loved on our screens as the host of Strictly, and the TV presenter is looking as youthful as ever - it's ...

A raging torrent of water carried off everything in its path including more than 30 vehicles as it swept through the centre ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

It’s that time of year again! Black Friday and Cyber Monday are just around the corner, and we can’t wait to share some ...

Learn how to get the maximum benefits from your creatine supplementation by exploring the types, dosage recommendations, and ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...