From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Drinking enough water every day is crucial to maintain overall health. It also helps prevent dehydration, which can cause constipation, kidney stones, overheating, mood changes and unclear ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

If you’ve spent any time scrolling through fitness challenges on social media, you’ve likely come across the 75 Hard ...

and fruit-infused water. Neither diet nor regular Coke can be deemed entirely healthy. Both have their pros and cons, and the choice largely depends on individual health goals and preferences.

Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control. While it offers some benefits due to its fiber content, it may not be as ...

A great gift for both cats and their owners, Meowbox is a subscription box they’ll all look forward to. Meowbox is made ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...