It helped her reduce 7kgs in 21 days and 3 inches off the waist. Intermittent fasting helps in weight loss.(Shutterstock) She outlined certain key practices to follow every day in the 21-day ...

The recommended deficit is of 500-1000kcal/day in order to lose ... Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal ...

The Packers have designated running back MarShawn Lloyd to return from injured reserve, Rob Demovsky of ESPN reports. It opens Lloyd’s 21-day practice window. Lloyd was diagnosed with a high-ankle ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

into their diet. Oats are high in soluble fibe, which helps control blood sugar levels. It's a good option for diabetics to include in their meals. Avocados are high in healthy fats, low in carbs, and ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess ... amount of saturated fat you can eat per day by calculating your calorie needs.

We never left a feature untouched in our reviews of the best PDF editor. From OCR and eSignatures to cloud storage services, we’ve tested them all – so we know what makes the best choice for ...

Our world faces many challenges, crises and forces of division — such as poverty, violence, and human rights abuses — among many others — that undermine peace, security, development and ...

If voted to power, the Maha Vikas Aghadi (MVA) will scrap the MoU signed between the World Economic Forum (WEF) and MMRDA as it is aimed at diminishing the Mumbai civic body's importance, the ...

World Refugee Day is an international day designated by the United Nations to honour refugees around the globe. It falls each year on June 20 and celebrates the strength and courage of people who ...