Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

21. A volcanic stone face roller to help you banish oil and unwanted shiny spots from your face without having to carry ...

For example, choose plain or sparkling water (infused with fruit, if preferred), milk, kefir, kombucha, pure fruit juice (1 small glass per day), tea (max of 5-6 per day), coffee (max of 4 per day), ...