“Today, I’m diving into my 21-day juice fast journey—where the first three days were a real test of willpower, but after that ...

Take the basic concept of the 80/20 rule, which follows the principle that 80% of weight loss comes from making healthy ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

I too process my email only three times a day (mid-morning, early afternoon, late afternoon), for only 21 minutes each time, and strive to get to inbox zero using the 4D methodology (Delete ...

Fabulous Lives vs Bollywood Wives' Shalini Passi is making headlines for her diet plan that helps her to be fit and fab. Read ...

This juice hydrates, offers antioxidants, detoxifies, improves blood circulation, and is rich in essential nutrients. Incorporate this juice into your diet for radiant skin during the festival.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

Since there aren’t any official rules, you can structure the 80/20 plan any way you like. For instance, you may choose to eat a little dessert each night or have a fast food meal here and there.

So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some important reasons to choose one or the other.

Claussen teased fans with the possibility of making a "Just the Brine" mini can of dill pickle juice a reality ... this month for combining pickles and Diet Coke — and Claussen is relishing ...