Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

To create a balanced breakfast that provides 20 grams of protein and stays around 100 calories, you can combine these nuts strategically. Here’s a suggested mix of nuts that one can consume in the ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

They can be ground into a nutritious meal, like ground almonds and chestnut flour ... be significantly higher – up to 20 percent – than the actual calories we digest and metabolise.

Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...