Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

If you're a diehard candy lover like me, you'll satisfy your sweet tooth one way or another. My candy of choice is usually a ...

Let us tell you a wholesome list of 20 high protein ... health and muscle health. Almonds are a great source of antioxidants and vitamin E that contributes in various health benefits. It can reduce ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...