New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

By being mindful of what we consume, we can cultivate a diet that leaves us feeling energized, satisfied, and ready to take on the world. In our quest for a healthier lifestyle, there are certain ...