If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious health ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Try adding used coffee grounds to your favorite dry rub recipe and applying the rub to the meat 2 hours before cooking. Alternatively, you can rebrew used grounds to make coffee, allow it to cool ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

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Using quick-cooking proteins, hassle-free vegetables and a fun pasta shape will remind you why pasta night is your favorite ...

The simplest way to do intermittent fasting is to shift the time that you normally have your first meal of the day and your ...