Princess Kate's favourite breakfast that has secret health benefits
Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to breakfast drink that boasts several benefits. The mum-of-three, 42, reportedly ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin ...
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
The cocoa in your cocoa powder could be a superfood for your brain and heart
Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow to the brain. Mood and mental health: Compounds like phenylethylamine and ...
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Healthy What I Eat in a Day as a New Mom!
I hope you enjoy seeing what I typically eat in a day! I start off everyday with my Ritual Essential Prenatal! You can use Code MELISFIT for 10% off your first 3 months. <a href=" Smoothie: Serves 2 ...
NHS doctor says 65p 'weight loss' snack is 'almost like eating a dessert'
It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...