One example: Twenty-three obese men and women followed the 16:8 diet for 12 weeks in a small study published in the journal Nutrition and Healthy Aging. Compared to a group that had eaten normally ...

Many people who follow a time-restricted eating diet follow a 16:8 eating schedule, where they eat all their foods in an 8-hour window and fast for the remaining 16 hours each day. In the study ...