Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

In a recent interaction, Nita Ambani, wife of Mukesh Ambani and chairperson of the Reliance Foundation, shared insights into the strict diet that Mukesh follows to maintain his health and energy ...

A doctor has unveiled a 'quick and effective' method for shedding pounds, advocating the 16:8 diet, a type of intermittent fasting that promises swift weight loss. Under this regimen, individuals ...

This diet, known as the 16:8 method, is a type of intermittent fasting that reportedly leads to rapid weight loss, according to the Liverpool Echo. Participants are required to eat within an eight ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Type 2 diabetes is prevalent in Australia, affecting about 1.2 million people, and often leads to serious health risks like heart disease, kidney failure, and vision issues. Horoscope Today: ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...