This diet, known as the 16:8 method, is a type of intermittent fasting that reportedly leads to rapid weight loss, according to the Liverpool Echo. Participants are required to eat within an eight ...

"People love rules," she says. "I think bringing in a ... She has been following the 16:8 diet for four months now and finds it easier to keep up than the 5:2 diet, during which she gets very ...

Many people who follow a time-restricted eating diet follow a 16:8 eating schedule, where they eat all their foods in an 8-hour window and fast for the remaining 16 hours each day. In the study ...