A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Advertisement Participants on the low-carb diet had their initial beta cell responses improve twice as much as those on the high-carb diet, researchers noted. In comparing the participants by race ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...

People with mild type 2 diabetes who follow a low-carb diet may be able to stop taking medication. A new study finds eating low-carb may help patients recover a significant amount of beta cell ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

However, for those following a low carb diet, finding fiber-rich foods that won’t throw off their macros can be a challenge. That’s where low carb fiber supplements come in. We’ve scoured ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...