If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss goals. You might notice that ...

two with restricted calorie intake (60 percent and 80 percent of baseline), one with unrestricted food access, and two with intermittent fasting. From the findings, mice fed an unrestricted diet ...

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... In other words, you need to be expending more energy (calories) than you're taking in.

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However ...

An Anti-Inflammatory Migraine Diet Several diets have been investigated for their role in the management of migraines. One of the diets most closely examined is the anti-inflammatory diet. This meal ...