Simple dietary changes, alongside tools like low/no calorie sweeteners, can help people living with diabetes enjoy a varied diet and enhance their quality of life. Disclaimer - All opinions in ...

Nuts and seeds are a good source of healthy fats, protein, and fibre to stabilise blood sugar. People with diabetes should include nuts and seeds like almonds, chia seeds, etc. into their diet. Oats ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... longer-term body composition improvements. Moderate calorie restriction (CR) is recommended for individuals ...

During the interview, John revealed the dietary restrictions he has to follow since being diagnosed with type 2 diabetes in the early 2000s. “I can have an apple, I can eat a bit of melon.

Paras Agarwal, Director of the Diabetes and Obesity Department at Marengo Asia Healthcare Hospital, stated that Type 2 diabetes can be controlled through a healthier lifestyle, incorporating a ...

Whether it's questions about sugar intake or foods to avoid, two leading nutritionists have debunked some of the common diabetes diet myths. Source: Getty Images. Between doctors throwing all ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes. Listen to Story A ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

Fiber can: Plant-based foods are an important part of any diet, but eating a diet rich in fruits and vegetables can be especially helpful for someone with hypothyroidism. Vegetables are low in ...

Calorie counting is the tried and true method ... my ethnicity, and the type of diet I’m eating. When we look at the genetics of body weight, we know that genetic signals in response to food ...