Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media spokesperson for New York State Academy of Nutrition and Dietetics, makes his ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Everybody loves the fluffiness and moistness of a ricotta almond cake! The best news is that this recipe requires only 20 ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

Get the facts on fats and join Dina Dugan, RD, clinical dietician, Baystate Noble Hospital, for a discussion about dietary fats, good ones and ones to avoid. Find out how fats affect your health, the ...

Meaning: If you use these links to buy something, we will not earn a commission. Whether enjoyed as a breakfast staple, a creamy snack, or a versatile ingredient in sweet and savory dishes, yogurt ...

A new analysis of 10 grocery websites found that retailers provided nutrition facts and other pertinent information online only 35% of the time. Getty Images Stew on this — a new analysis of 10 ...

It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

Over our lifetimes, we absorb so much information, whether that be from ... Additionally, the Academy of Nutrition and Dietetics reported that parents are more likely to say their kids have ...

Women can take proactive steps to enhance their bone health through proper nutrition. Some of the key nutrients include calcium ... Fortified plant-based milk, tofu, and almonds are also rich in ...