Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

A WOMAN who slept with 101 men in one day has set her sights on a new goal. She revealed that she plans to reach 1000 sexual ...

Libra in November 2024 will experience growth and balance in relationships, career, and finances. The month emphasizes family ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

As the city transforms into a fitness arena for 30 days from 26 October to 24 November, discover the apps to help hit your daily goals. From personal training to corporate challenges, find the perfect ...

So, gather your loved ones, fill your plates with a mix of goodies, and let the good times roll—just with a sprinkle of ...

This approach and set of exercises became the Alexander technique and has been used for over 100 years by actors ... The Alexander technique is inherently a mindfulness practice, emphasizing ...

More than one hundred (100) stray dogs have been found dead as the much-anticipated mass dog culling exercise gets underway at the Western Provincial capital of Gizo over the weekend. The exercise was ...

More than 900 centenarians, including 533 women, are eligible to exercise their franchise in ... "A total of 995 voters aged above 100 years, including 462 male voters and 533 female voters ...