To create a balanced breakfast that provides 20 grams of protein and stays around 100 calories, you can combine these nuts strategically. Here’s a suggested mix of nuts that one can consume in the ...

2 to 3 cups of popcorn, without butter or cheese but with a sprinkle of salt, provide fiber for digestion and just shy of 100 calories. The high fiber content keeps you full longer. A 70-calorie snack ...