To create a balanced breakfast that provides 20 grams of protein and stays around 100 calories, you can combine these nuts strategically. Here’s a suggested mix of nuts that one can consume in the ...

A small portion of non-fat Greek yogurt mixed with a handful of berries makes for a protein-rich snack.

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type ...

Almonds boast a broad range of nutrients that contribute significantly to their health advantages. A one-ounce serving contains roughly 164 calories, 6 grams of protein, 14 grams of healthy fats ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Costco is a one-stop shop for easy, filling family meals, and it's also a great place to get all the party foods your heart desires (and the drinks, too). In particular, it's a great place to get ...