1: Switch to 100% whole-wheat or whole-grain bread ... 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a ...
Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...
Cereal bar brand Boka has invested more than £2m into building its own manufacturing facility in Winchester. The Hampshire factory has the capability to produce 21 million bars a year, with scope to ...
Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran as it can be too harsh. Also make sure to eat three regular meals and be sure that one of these is breakfast.
“The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that ... Test Kitchen love this brand, which is a proud Second Chance Employer.