Eventbrite's fee is nonrefundable. Sally Tapscott - I am a certified and trained: SoulNar Sound Healing and Energy Therapy practitioner; Effortless Meditation Teacher and Facilitator; Resonance ...
This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...
In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...
But how about 10 minutes? Yes, really. A mere 600 seconds of pavement pounding per day could supercharge both your mental and physical health in ways you might not have previously believed possible.
CNN 10 serves a growing audience interested in compact on-demand news broadcasts ideal for explanation seekers on the go or in the classroom. The show’s priority is to identify stories of ...
Even a 5-minute release can restart your body. Call someone who understands you. Write down how you’re feeling. Turn off your phone for at least 10 minutes. If you can step away and take 10 ...
By tending to each chakra with specific exercises, meditations, and foods ... a routine can span anywhere from 15 minutes to an hour. What's essential is the quality of the time spent, ensuring ...