Apple's latest smarwatch the Series 10 makes some minor, yet meaningful, improvements. Read our review to see what our tech ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Celebrate the Gators during Celebration Pointe’s Chomp the Block! The official block party of the Florida Gators is held every Friday before home football games. The events feature food and drinks ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

of 0.10%. The legal intoxication limit for driving is 0.08%, and driving impairment can be observed at 0.05%. When you miss 36 hours of sleep, you’ll have an overwhelming urge to sleep.

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

Adults aged 18 to 60 should strive for a minimum of seven hours of sleep each night, while older adults may need closer to nine hours. For teenagers, that number increases to 8 to 10 hours of sleep a ...

slept the fourth least of the 10 groups at five hours and 55 minutes. Conversely, women in their 20s, who had the longest average sleep time of six hours and seven minutes, had the lowest level of ...

It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted rest every night, reports Surrey Live. The expert revealed the secret ...