The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar levels. For heart health, the fibre in pumpkin can lower cholesterol levels, ...

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

This comes as a tablet that’s taken once a day. It works by blocking the absorption of cholesterol from food in your stomach into the bloodstream, which leads to lower cholesterol levels. This in turn ...

Some home remedies that may help reduce cholesterol levels quickly include drinking green tea, taking apple cider vinegar, and eating foods that are high in soluble fiber. What are the 10 best ...

While many know fibre is essential, few realise just how many everyday foods can help meet our ... Their high fibre content can help lower cholesterol levels. This makes them beneficial for ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

Turns out the draw isn't in the flavor or color of the charcoal, but in promised health benefits. Foods and supplements with activated charcoal promise to help with digestive health, reduce ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich foods that experts recommend incorporating ... Dieras says ...