“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

It would normally feel hyperbolic to suggest a win in November over the lowly Toronto Raptors could represent a potentially ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The holiday season is officially underway, but shopping for the many loved ones in your life can quickly strain your budget.

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...