Studies show that holding static yoga stretches for 10-30 seconds is enough to increase flexibility and range ... Here are the best yoga stretches to do exactly that, straight from Hannah.

Increased flexibility ... a deeper stretch, bend either knee and place the same foot in your hand. For instance, if you bend your left knee, place your left foot in your hand. 10.

This promotes flexibility and mobility in your hips, thighs, and lower back by lengthening and stretching your spine ... feet ...

But which exercises are best for ... Perform 3 sets of 10 to 15 reps. Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve flexibility and engage ...