Exercise prevents three million chronic conditions in England every year, research has found, prompting experts to call for ...

Maintaining a healthy weight is a shared goal of many, but reaching it may prove challenging. Natural methods have become ...

The question to ask is ‘ Do they still hold water in the light of scientific progress that we have made?’ Lounge talks to ...

Weight loss expert Maggie Sterling has revealed the best way to deal with the 'disappointed' feeling which may hit you in the ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.

Ozempic, Wegovy or Mounjaro: the battle of the weight-loss injections - As weight-loss injections emerge as key players in the government’s anti-obesity strategy, Emma Loffhagen goes inside the battle ...

In under-resourced parts of Los Angeles, people develop life-altering, preventable diabetes complications related to obesity.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

In one of his latest videos, Justin shared his workout secrets. Alongside it, he wrote, “I used this workout split to gain ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...