Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

A 1-ounce serving of unsalted almonds provides 4 grams of fiber while ... satisfying protein and filling fiber for slightly fewer calories. However, if calories aren't a major concern for you ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Costco is a one-stop shop for easy, filling family meals, and it's also a great place to get all the party foods your heart desires (and the drinks, too). In particular, it's a great place to get ...

Add in a piece of part-skim string cheese, and you have a filling, high-protein snack. One ounce of part-skim mozzarella ...

And calories add up even more quickly for mixed drinks than for beer and wine. The standard 1.5 ounce serving of 80-proof alcohol has 96 calories even before you add any mixers. A 6-ounce serving ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...