New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

This time of year, pumpkins tend to hog the spotlight – at least in publications that cover potentially frightening produce. But for people interested in vegetables with a truly haunting ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

“We found that the sweet tooth group are 31% more likely to have depression. We also found that the sweet tooth group had ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...