From winter blues to summer skin, this is your simple, go-to guide to seasonal supplements. From what you should take to when.

This is because whilst the benefits of high protein foods for building muscle and aiding recovery have long been known, it’s only recently that dieticians have found certain protein foods have a high ...

Love a cup of coffee but unsure if it's healthy? Find out what potential benefits and downsides caffeine has on your health.

Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.

Creatine Extreme from Protein Works takes the world's most popular strength training supplement creatine to the absolute cutting-edge of sports nutrition. Made up of three premium sourced creatines, ...

Looking to increase your protein intake and try some high protein recipes? You will love this high protein focaccia recipe!

Nutrition plays a crucial role in how well you perform and recover from HYROX. Whether you’re training or on race day, the food and fuel you put into your body can make or break your performance, ...

Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.

At Protein Works, we know from first-hand experience that taste is a very personal thing. While we do everything we possibly can to surpass your expectations every time, we know that very occasionally ...