Looking for a natural way to get your joints moving in the morning? Close the medicine cabinet and try an age-old remedy that has stood the test of time: heat. If you have a chronic condition like ...

Regular meditation practice can help ease arthritis symptoms. Meditation is called a practice for a reason. Getting the hang of it requires time and patience, and there is no end point. But the best ...

Cycling has countless health benefits. It not only can boost your cardio and muscle strength, but biking can also help maintain joint health and range of motion. Get involved with the arthritis ...

Your body’s stress response triggers the release of chemicals that ready you to face the challenge at hand. Your breathing quickens, your heart rate increases, and your muscles tense in preparation.

Make sure you really have gout if you aren’t responding to therapy. Learn about gout’s possible mimics. Get involved with the arthritis community. Tell us a little about yourself and, based on your ...

Learn the probable cause of numbness in fingers and thumbs. Question: For a few years I have had arthritis in my left wrist, and lately I have been experiencing numbness in my fingers and thumb. It is ...

Learn why adding trekking poles to your walking routine can add stability and burn more calories. Get involved with the arthritis community. Tell us a little about yourself and, based on your ...

Learn the risk factors for OA falls and how to prevent them. Osteoarthritis (OA) does more than make your joints sore and stiff. Damage to your knees and hips can also interfere with your balance and ...

Learn to recognize a flare how long it might last.

Use these strategies for a successful arthritis walking program whether you’re just starting or trying to stick to a routine. By Mary Anne Dunkin For people of any age with arthritis, walking is ...

Riding a stationary bike is one of the most effective workouts for arthritic joints. Here’s how to cycle safely. Want a workout that burns calories, strengthens muscles and can help ease arthritis ...

NSAIDs may increase your risk of stroke and heart disease. Here's what you should know. Evidence has emerged in recent years indicating that non-steroidal anti-inflammatory drugs (NSAIDs) increase the ...