Studies say a 6-week Iyengar yoga program for young women with rheumatoid arthritis is exemplary. It also helps improve your health, mood, quality of life, and the ability to cope with chronic pain.

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

Pelvic floor dysfunction is typically marked by symptoms such as penetration pain, pelvic ... spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

On a crisp spring night, my husband of twenty years sat at the kitchen counter with some neighbors, tossing back a few drinks ...

In the five years since her retirement, she's been busy working with the Lindsey Vonn Foundation, which supports underserved ...

MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...

Laura Maple has enjoyed mountain biking and gravel racing in recent years. She was injured in debilitating vehicle crashes as ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Her wellness routine includes daily meditation, gentle yoga for self-care, and mindful moments outdoors with her dog, Benji.

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...