Studies say a 6-week Iyengar yoga program for young women with rheumatoid arthritis is exemplary. It also helps improve your health, mood, quality of life, and the ability to cope with chronic pain.

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

On a crisp spring night, my husband of twenty years sat at the kitchen counter with some neighbors, tossing back a few drinks ...