Cutting out processed sugar is a good start, which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if ...

But although some fruits are high in fibre and low in glycemic index (a measure of how quickly a food raises blood sugar levels), some fruits aren’t. Taken together in a bowl, fruits are ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

But it is a zero-sugar-tolerant ... all sources of added sugar and instead focus on consuming nutrient-dense whole foods. Natural sugars, found in foods like vegetables, fruits, and dairy products ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Even though fibre helps slow down this process, consuming fruit by itself can still result in a mild blood sugar increase. In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant ...

Instead, focus on drinking plenty of water. Fruit- or spice-infused water or carbonated water with no added sugar will keep you hydrated without causing problems with your blood sugar. Tea is also a ...

While some diets may permit natural sugars from fruits, this approach tends to prioritise whole, unprocessed foods such as vegetables, lean proteins, whole grains and healthy fats, with a focus on ...

A1 Fruit Water stands out for its refreshing flavours, sugar-free composition, and zero-calorie content. Unlike many sparkling beverages, it contains no sweeteners or preservatives, providing a ...