A ‘less processed’ trend would be bad news for areas such as cultivated meat, for example. With this in mind, she predicted ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Shake well and pour over your favourite salad ... and opt for one that has less where possible. Yoghurt is often hailed as a ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

With the holidays coming up, these are all the ways to save money on meals at the terminal in between flights.