By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it unless you have a medical condition or dietary restriction that prevents you ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains calcium, cholesterol, and other substances that circulate in the blood.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.