To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

Over the years, multiple reports have claimed that she eats predominantly vegetarian foods, including salads, berries, tabouleh, and soups. But one particular meal comes up a lot: green smoothies, or, ...

Calcium is an essential mineral and deficiency of it can cause irreversible damage to the body. This makes it important to ...

Blenders are among the most important kitchen gadgets. Though they are great for making smoothies, protein shakes and soups, the best blenders are incredibly versatile devices allowing you to ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

If you’re like me, your kitchen, right now, is a mess. The pantry and fridge are packed with holiday-prep staples like ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

This Orange Friday, Weber is sharing its top tips for grilling the perfect turkey. On this week's "Cooking with Fire," Natalie Bomke visited the Waukegan Fire Department to cook Scandinavian ...