By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Get the recipe. Unsweetened cocoa powder and cacao nibs lend chocolaty flavor to this deceptively healthful and protein-rich smoothie. Get the recipe. Nutty tahini and fragrant cardamom shine in this ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Peanut butter powder can be blended into shakes and smoothies, mixed with flour to coat meats, and sprinkled into oatmeal or ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

“Yes, eggs do have protein in them, but they’re not inherently super high in protein,” she says. “One egg with the yolk is ...