A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

It will keep you full for longer. Tap to read the delicious kale, orange, banana smoothie recipe for breakfast.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

This delicious and healthy kale orange banana smoothie is perfect to have for breakfast. It is loaded with nutrients and can be easily made with three main ingredients. Peel and break two ripe bananas ...

Whether you're hosting family for brunch or simply minimizing mess in the kitchen, here's how to start the holiday with a ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...