With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Back pain is not amusing ... and recuperate. Viparita Karani yoga pose is a standing stretch that can be beneficial for ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

It is like the sitting position of cobblers. Known for its ability to open the hips and stretch the inner thighs, it is a popular asana for meditation and relaxation, says yoga expert Dr Hansaji ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Yoga provides numerous physical and mental benefits, including relief from knee pain ... Lie on your back, use a yoga strap around your foot, and extend one leg up. Gently stretch the leg straight ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal flexibility. Bhujangasana is a gentle backbend that stretches the spine, strengthens ...

While many of us casually stretch when we wake up, this perfunctory movement often doesn't do much to address pain or improve mobility. To really release tension in your back and shoulder muscles, and ...

Gale also notes if you are having regular, ongoing back pain it’s important to consult a medical professional. Why should runners stretch their lower back? Having limited mobility in your back can ...

Bend your right knee and place your right hand on your ankle. Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.