No doubt that eagerness to stretch is due in some part to discomfort or pain in your lower back area. And this is where a movement practice like yoga can come into play. Related: 4 Stretches You ...

Here are four of the best yoga moves to get your ... cause a lot of low back pain. When these are tight they pull the lower back into an excessive arch. Stretch them by holding one ankle, press ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

lower back pain and migraines.” Absolutely, in fact, it’s encouraged. “Pillow yoga is perfect for doing from your bed, when you first wake up or before you fall asleep – it’s all about ...