The Food and Drug Administration may soon propose new labels for foods deemed high in sodium, sugar or fat. Today, we unpack the mounting “food fight” over the plan amid a growing obesity crisis.

One of the most popular ways to consume lemongrass is in tea. This article examines the potential health benefits and side effects of lemongrass tea. The research from 2021 mentioned above found ...

Essential oils are distilled plant extracts that maintain their fragrance and potentially offer health benefits. They are sometimes used in complementary and alternative medicine to support certain ...

Zinc is an essential trace mineral that plays a crucial role in maintaining health. The health benefits of zinc have been studied widely. And while only a small amount is needed, it is vital for ...

But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in life provide benefits to our health? Studies show that marriage can lower ...

Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.

Children or teenagers who eat soy-based foods such as tempeh early in life may see more health benefits later. Experts think that early exposure to soy may lower the risk of breast cancer.